Diet Information
Fad Diets for Fast Weight Loss - Cabbage Soup Diet - Grapefruit Diet - Fad Eating Habits

Advice About Fad Diets

Diet Information - Best Weight Loss Diet - Diet Reviews & Index - Diet Advice
Cabbage Soup Diet - Grapefruit Diet - Cider Vinegar Diet - Negative Calorie Diet

What Are Fad Diets?

Diet plans commonly called "fad diets" are typically unbalanced eating plans (eg. Cabbage Soup Diet or Grapefruit Diet) which recommend that dieters eat one particular food or type of food. Some fad diets are fasting or 'cleansing' programs, others involve combining different foods at different times. Fad diet programs sound like good ways to lose weight because they claim to possess some kind of secret weight loss method.

Fat-Burning or Negative Calorie Fad Diets

Another type of fad diet plan claims to include "special foods" that help to "melt away body fat", or negative-calorie foods (eg. Negative Calorie Diet) that require so many calories to digest that by eating them you will lose weight. There is no clinical evidence to support the idea that certain foods burn body fat or burn more calories than they possess. So the weight loss claims of these fad diets are without foundation.

Fast Weight Loss vs. Fad Diets

The truth is, in order to lose weight at the fastest possible speed, our body needs proper diet nutrition. Meaning, enough vitamins, minerals and other nutrients like protein, carbohydrates and healthy fats to maintain our metabolism, appetite and digestion in a healthy state. Without adequate nutrition our body does not burn calories efficiently and weight loss slows. This is why unbalanced fad diets that offer fast weight loss are a waste of time. Fad diets are not balanced eating plans and do not provide sufficient nutrition. Remember, the No 1 rule of fast weight loss is: "Eat a Balanced Diet that includes a variety of healthy foods."

Problems of Fad Diets and Unbalanced Eating Plans

Fad diets may cause you to develop nutritional deficiencies, because no one type of food has all the nutrients necessary for good health. Also, note that fasting or 'cleansing' is diet-speak for starvation. If you want a healthy cleansing diet, see: Detox Diet

Fad dieting can sometimes lead to weight-cycling or yo-yo dieting - i.e. weight loss, followed by regain, followed by weight loss then regain etc. New research suggests that such weight cycling may lead to obesity.

Conclusion: Avoid Fad Diets

Avoid fad diets and fad dieting. Instead, focus on healthy eating and eat a balanced diet that includes foods from ALL food groups. Provided you keep within your calorie needs, this dietary approach guarantees fast weight loss and goodhealth.

Return to Diet Advice

GENERAL
BEST DIET | Free Diet Plan | Diet Program to Lose Weight | Weight Loss Diet Reviews | How to Lose Weight | Calorie Needs
Diet Nutrition Advice | Weight Loss Advice | Free Diets for Special Conditions | Best Online Diet | Best Weight Loss Diet Plan
How to Lose Weight Fast | Surgery for Weight Loss | Diet Programs Calorie Controlled Plans | Types of Weight Loss Programs
Diet Pills | Weight Loss Pills | Diet Tips | Diet & Weight Loss Forum | Surgery for Weight Loss | Diet Information | Weight Chart

DIETS
Atkins Diet | Australian Diet | Cabbage Soup Diet | Celebrity Diets | Cider Vinegar Diet | Fasting/Diet Fast | Food Combining
Gastric Bypass Diet | Grapefruit Diet | Jenny Craig Diet | Ketogenic Diets | Liquid Diets | Low Calorie Diets | Low Fat Diets
Low Glycemic Index Diets | Peanut Butter Diet | Perricone Diet | Rice Diet | Scarsdale Diet | South Beach Diet | Sugar Busters
Weight Watchers Diet | Zone Diet | Arthritis Diet | Balanced Diet | Candida Diet | Dash Diet | Gluten Free Diet | Detox Diet
Diabetes Diet | Diabetic Diet Tips | Elimination Diet | Healthy Heart Diet | PMS Diet | Irritable Bowel Diet | Lactose Intolerance
Low Sodium Diet | Menopause Diet | Renal Diet | Ulcer Diet | Vegetarian Diet Advice | Vegetarian Diet Tips | Weight Gain Diet

NUTRITION, CARBS, PROTEIN and CALORIES
What is Glycemic Index | Carbs & Glycemic Index | Carbs & Fat in Diet | Carbs, Nutrition & Calories | Low Carb Diets & Calories
Diet Calories vs. Diet Carbs | Low Carb Intake | Low Carb Diets Information| High Protein Diets | Atkins Diet and Health
Low Carb Diets and Health | Low Carb Diets & Nutrition | Low Carb Food Labels | Protein Needs | Daily Carbohydrate Needs
Daily Fiber | Sugar in Diet | Food Calorie Charts | Calories Burned | Table of Calories Burned | Metabolism | Raised Metabolism

WAYS TO LOSE WEIGHT
Prescription Diet Pills | Side Effects | Weight Loss Pills | Xenical Fat Blockers | Meridia Diet Pills | Phentermine Diet Pills
Do Weight Loss Pills Work | Supplements | Laxatives to Lose Weight | Herbal Diet Pills | Diuretic Pills to Lose Weight | Teas
Fat Burners | Liposuction Surgery | Gastric Bypass | Health Risks | Lap-Band Surgery | Diet After Gastric Bypass | Questions

HEALTH and EXERCISE
Obesity | Eating Disorders | Blood Pressure | Cholesterol | Diet Fat & Cholesterol | Fat & Heart Disease | Weight Loss & Exercise
Dieting | Diet Reviews | Diet Recipes | Diet Coke | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links | Add URL

IFS Directory and Resource Site provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary or lifestyle changes. Please also see Terms. Copyright 1996-2008 Online Weight Loss Pills Pharmacy Diet Information. All rights reserved.