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Free Arthritis Diet Plan - Sample 2-Day Arthritis Program

Arthritis Diet Plan

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Arthritis Diet Advice - Foods - Arthritis Diet Plan 1 - Arthritis Diet Plan 2

Arthritis Diet Plan

Day 1

Breakfast
1 cup oatmeal
1/2 cup fat-free milk
1 tsp honey
1 tbsp sunflower seeds
1/2 cup sliced mango

Method: Cook oatmeal, put in a bowl and top with the honey and sunflower seeds. Serve with the mango.

Snack
2 Brazil Nuts
Small handful almonds

Lunch
1 thick slice whole wheat bread
3 oz can tuna, drained
1/2 cup grated carrot
2 cups mixed salad leaves
2 tbsp fat-free dressing
1 tbsp chopped nuts

Method: Put the salad leaves and carrot in a bowl, and mix with dressing. Break up tuna, pile on top and sprinkle with the nuts. Serve with the whole wheat bread.

Mid-afternoon
1 cup diced cantaloupe melon

Dinner
5 oz skinless, boneless chicken breast
2 tbsp fat-free yogurt
1/4 tsp turmeric
1 clove minced garlic
1 cup fresh or frozen spinach
1 medium-sized sweet potato

Method: Mix the yogurt, garlic and turmeric and coat the chicken. Bake in a moderate oven for 20 minutes. Meanwhile, cook the sweet potato and vegetables.

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