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Eat Right 4 Your Type, Diet Review

Eat Right 4 Your Type

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Eat Right 4 Your Type - Review

Overview

Eat Right 4 Your Type, by Dr. Peter J. D'Adamo outlines the author's belief that we all should eat foods based on our blood types.

The diet plan for people with blood type O, is basically high-protein, low-carb. Since most people have blood in Group O, it means that Eat Right 4 Your Type is basically yet another high-protein, low-carb diet plan. Although it does include different diet plans for other blood types as well as (curiously) a number of low-calorie weight loss diets which will work whatever blood type you are.

Eat Right 4 Your Type - Claims

• Improves overall health.
• Helps you shrink down to your proper size.

Eat Right 4 Your Type - Drawbacks

• Very detailed information you must remember.
• Many foods are banned, so balancing your diet can be difficult.
• If you have different blood types in your family, you may need to prepare several meals.
• There is little scientific evidence to support the author's theories of diet and weight loss.

Eat Right 4 Your Type - Summary

• Not really recommended. The diet plan is too complicated and unbalanced. But worth a try if conventional diets don't work for you.

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