Diet Information
Irritable Bowel Diet Foods - What Food to Eat if You Suffer From IBS

Irritable Bowel Diet

Diet Information - Best Weight Loss Diet
Irritable Bowel Diet Advice - Foods - IBS Diet Plan 1 - IBS Diet Plan 2

Irritable Bowel Diet Foods

Foods to Avoid to Relieve Symptoms of Irritable Bowel Syndrome (IBS)

(For celiacs) Yeast
This will include most breads, cakes, muffins.

Alcohol
In particular all fermented drinks like beer, wines and spirits. Instead drink lots of water, diluted fruit juice, vegetable juice, fat-free milk, herbal teas and green tea.

Sugar
Including soft drinks, cookies, ice-cream, sugar-coated breakfast cereals, syrups and jelly. Also avoid anything canned in sugar or syrup.

Vinegar
Including pickles, relishes, saurkraut, sourdough bread, soy sauce

Mushrooms or Other Fungi

Smoked Foods
Including smoked fish and cheese.

Other Foods To Monitor
These include wheat, rye, barley, chocolate, milk products and drinks with caffeine, such as coffee, tea, or colas.

NOTE: Before changing your diet, keep a journal noting the foods that seem to aggravate the symptoms of irritable bowel. Then discuss your findings with your doctor.

----------------------------------------------------------------------------

SOURCES include: National Institute of Diabetes and Digestive and Kidney Diseases. U.S. Department of Health and Human Services, National Institutes of Health, 2002. Website: www.niddk.nih.gov/

More Free Diets

GENERAL
BEST DIET | Free Diet Plan | Diet Program to Lose Weight | Weight Loss Diet Reviews | How to Lose Weight | Calorie Needs
Diet Nutrition Advice | Weight Loss Advice | Free Diets for Special Conditions | Best Online Diet | Best Weight Loss Diet Plan
How to Lose Weight Fast | Surgery for Weight Loss | Diet Programs Calorie Controlled Plans | Types of Weight Loss Programs
Diet Pills | Weight Loss Pills | Diet Tips | Diet & Weight Loss Forum | Surgery for Weight Loss | Diet Information | Weight Chart

DIETS
Atkins Diet | Australian Diet | Cabbage Soup Diet | Celebrity Diets | Cider Vinegar Diet | Fasting/Diet Fast | Food Combining
Gastric Bypass Diet | Grapefruit Diet | Jenny Craig Diet | Ketogenic Diets | Liquid Diets | Low Calorie Diets | Low Fat Diets
Low Glycemic Index Diets | Peanut Butter Diet | Perricone Diet | Rice Diet | Scarsdale Diet | South Beach Diet | Sugar Busters
Weight Watchers Diet | Zone Diet | Arthritis Diet | Balanced Diet | Candida Diet | Dash Diet | Gluten Free Diet | Detox Diet
Diabetes Diet | Diabetic Diet Tips | Elimination Diet | Healthy Heart Diet | PMS Diet | Irritable Bowel Diet | Lactose Intolerance
Low Sodium Diet | Menopause Diet | Renal Diet | Ulcer Diet | Vegetarian Diet Advice | Vegetarian Diet Tips | Weight Gain Diet

NUTRITION, CARBS, PROTEIN and CALORIES
What is Glycemic Index | Carbs & Glycemic Index | Carbs & Fat in Diet | Carbs, Nutrition & Calories | Low Carb Diets & Calories
Diet Calories vs. Diet Carbs | Low Carb Intake | Low Carb Diets Information| High Protein Diets | Atkins Diet and Health
Low Carb Diets and Health | Low Carb Diets & Nutrition | Low Carb Food Labels | Protein Needs | Daily Carbohydrate Needs
Daily Fiber | Sugar in Diet | Food Calorie Charts | Calories Burned | Table of Calories Burned | Metabolism | Raised Metabolism

WAYS TO LOSE WEIGHT
Prescription Diet Pills | Side Effects | Weight Loss Pills | Xenical Fat Blockers | Meridia Diet Pills | Phentermine Diet Pills
Do Weight Loss Pills Work | Supplements | Laxatives to Lose Weight | Herbal Diet Pills | Diuretic Pills to Lose Weight | Teas
Fat Burners | Liposuction Surgery | Gastric Bypass | Health Risks | Lap-Band Surgery | Diet After Gastric Bypass | Questions

HEALTH and EXERCISE
Obesity | Eating Disorders | Blood Pressure | Cholesterol | Diet Fat & Cholesterol | Fat & Heart Disease | Weight Loss & Exercise
Dieting | Diet Reviews | Diet Recipes | Diet Coke | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links | Add URL

IFS Directory and Resource Site provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary or lifestyle changes. Please also see Terms. Copyright 1996-2008 Online Weight Loss Pills Pharmacy Diet Information. All rights reserved.