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Irritable Bowel Diet Program - Free 2-Day IBS Diet Plan

Irritable Bowel Diet Plan

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Irritable Bowel Diet Advice - Foods - IBS Diet Plan 1 - IBS Diet Plan 2

Irritable Bowel Diet Plan

Day 2

Breakfast
1 cup Oatmeal
1/2 cup fat-free milk
1 tbsp linseeds
1 cup berries
Cook oatmeal, sprinkle with linseeds and top with berries.

Snack
Apple

Lunch
2 eggs
2 tbsp milk
1 tsp oil
1/2 cup sliced bell peppers
1/2 cup spinach
2 cups mixed salad leaves
2 tbsp fat-free dressing

Method: Heat oil in non-stick skillet. Add vegetables and cook for 2-3 minutes. Beat eggs and milk together and add to the vegetables. Allow to set. Serve with salad.

Snack
2 rye crackers (like Ryvita)
1 mashed banana

Dinner
4 oz lean tenderloin beef
1 clove minced garlic
2 tsp oil
1 onion
2 fresh tomatoes
3 tbsp (dry weight) brown rice
1 cup broccoli

Method: Thinly slice the beef and tomatoes. Heat oil in non-stick skillet. Add garlic and meat and cook for 2-3 minutes. Add the sliced tomatoes and continue cooking for 3-4 minutes. Serve over cooked rice with steamed or microwaved broccoli.

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