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Diet Program for Menopause - What to Eat in Mid-Life

Menopause Diet Plan

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Menopause Diet Advice - Menopause Diet Day 1 - Foods to Avoid

Menopause Diet Plan

Day 2

Breakfast
1 cup low-fat plain yogurt
2 tbsp sugar-free, sodium-free granola
1 tbsp flax seeds
1 slice whole wheat bread
2 tsp almond butter

Method: Top the yogurt with the granola and nuts. Toast bread an spread with the almond butter.

Snack
1 piece fresh fruit

Lunch
Large serving mixed salad leaves
2 tbsp fat-free dressing
2 oz hummus
1/2 cup mixed sliced peppers
4 whole wheat crackers
1/2 cup fat-free milk

Method: Mix the peppers with the salad leaves and top with the dressing. Serve with the hummus piled on top of the crackers.

Snack
2 dried figs
Small handful almonds

Dinner
5 oz skinless, boneless, chicken breast
2 tsp olive oil
1/2 cup cooked lentils
1 cup fresh or frozen broccoli
1 cup fresh or frozen green beans

Method: Cut slits in the chicken breast and brush with the oil. Broil for about 7 minutes on each side. Serve with the cooked lentils and steamed or microwaved vegetables.

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