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Premenstrual Tension Diet Plan for Relief of PMS Symptoms

Premenstrual Diet Plan

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PMS Diet Advice - Foods - PMS Diet Day 1 - PMS Diet Day 2

Premenstrual Diet Plan

Day 2

Breakfast
1 cup plain yogurt
1 tsp honey
2 tbsp sugar-free, sodium-free granola
1 tbsp flax seeds
1 cup fresh or frozen berries

Method: Put yogurt in a bowl, stir in the honey and top with the granola and seeds.

Snack
Banana
Small handful almonds

Lunch
1 cup Lentil Soup
1 thick slice whole wheat or rye bread
Orange

Snack
Small handful seeds
1/2 cup diced melon

Dinner
5 oz skinless, boneless chicken breast
1 tbsp pesto sauce
1 cup fresh or frozen spinach
1 cup fresh or frozen carrots
2 tbsp (dry weight) brown rice

Method: Cut slits in chicken and coat with the pesto sauce. Broil on both sides for 4-5 minutes. Cook the rice and steam or microwave the vegetables.

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