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Seniors Health Diet Plan - Free 2-Day Healthy Eating Program for Seniors & Elderly

Seniors Healthy Diet Plan

Diet Information - Best Weight Loss Diet
Elderly Diet Advice - Foods - Seniors Diet Plan Day 1 - Seniors Diet Day 2

Diet Plan for Elderly People - Seniors Health

Day 2

Breakfast
2 Wheat Biscuits (like Weetabix or Shredded Wheat)
1/2 cup low-fat milk
1/2 cup fresh or frozen berries
1/2 cup orange juice
1 slice whole wheat bread
1 tsp each margarine/jelly

Method: Top the biscuits with the berries. Serve with toast topped with margarine and jelly, and orange juice.

Snack
6 dried apricots

Lunch
1 cup sodium-reduced Lentil Soup
6" French Bread
2 tbsp low-fat cream cheese
1 tbsp chopped nuts

Method: Split the bread down the middle and spread with the cheese, top with the nuts. Serve with soup.

Snack
1 cup fresh or frozen berries
1/2 cup low-fat yogurt

Dinner
4 oz skinless, boneless chicken breast
1/2 cup chopped canned tomatoes
1 small sliced onion
1/2 cup mushrooms
1/2 cup sodium-reduced chicken broth
1/2 cup cooked lentils
1 cup fresh/frozen spinach

Method: Thinly slice chicken. Put in ovenproof dish with the tomatoes, onion, mushrooms and broth. Cook in moderate oven for 35-40 minutes. Serve with lentils and spinach.

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