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Suzanne Somers, Somersizing Diet ReviewOverviewSomersizing was created by Suzanne Somers. The Suzanne Somers Diet is a mixture of food combining and a low carb/high protein plan. Somers has several diet books published and each new book adds updated information to the diet plan, although her latest ideas appear to contradict some of her earlier diet recommendations. If you are interested in food combining and low-carb eating, you may wish to find out more about Suzanne Somers and Somersizing. She has become a weight loss celebrity and some dieters swear by her methods. Nevertheless, if you are interested in losing weight you should note the following flaws in the presentation of her diet program. First, there is no clinical evidence to support the idea that food combining causes weight loss. Second, Somers assertion - that when proteins and carbohydrates are eaten together, their enzymes "cancel each other out," thus creating a halt in the digestion process and causing weight gain - is not true.** Third, Somers' advice not to drink water with meals because it dilutes the digestive juices and slows digestion is inaccurate.** Fourth, Somers statement - that no reliable long-term studies have shown any negative effects associated with increased fat consumption - is not true.** ** According to the American Institute of Cancer Research Suzanne Somers, Somersizing - Claims
Suzanne Somers, Somersizing - Drawbacks
Suzanne Somers, Somersizing - Summary
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