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Review of Take Off Pounds Sensibly (TOPS) and Keep Off Pounds Sensibly (KOPS) Weight Loss Support Program

TOPS

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Take Off Pounds Sensibly (TOPS) Review

Overview

TOPS stands for Take Off Pounds Sensibly. TOPS is an international, non-profit, non-commercial weight-loss support group. About 300,000 members meet weekly in 12,000 meetings throughout Canada and the USA.

Members may bring their own exercise and food plan plus a target weight from their doctor. TOPS then provides group support to help members achieve their diet and weight loss goals. In addition, a very extensive diet plan is included in The Choice Is Yours book that is available to all TOPS members.

There are thousands of TOPS weight loss groups available nationwide. They actually allow each group to have the freedom to "create" themselves. It isn't a rigid meeting plan. So you may have to attend a few different ones to find the perfect fit for you. Also, once you have lost your weight, you "graduate" to the next level which is KOPS or Keep Off Pounds Sensibly.

TOPS - Take Off Pounds Sensibly - Claims

• Boosts your motivation to lose weight.
• Helps keep you focused.
• Share diet and weight loss experiences.

TOPS - Take Off Pounds Sensibly - Drawbacks

• Group setting - if you don't like groups, TOPS isn't for you.

TOPS - Take Off Pounds Sensibly - Summary

• Recommended. If you want support, this is a great way to get it. Those that attend the meetings really seem to enjoy them and it definitely keeps them focused. And TOPS offers a diet plan to help.
• For more information, visit: TOPS

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