Diet Information

Free Diets

Diet Information - What's the Best Weight Loss Diet? - Free Weight Loss Diet Plan

Bookmark this page if you need a dietary plan for a special health condition, or if you have special dietary needs. See below for 2-day sample diet-plans including: detox or cleansing diets, food-menus for digestive disorders like IBS, diverticulitis and candida, gluten-free diets, lactose-free foods, diets for vegetarians, foods to reduce cholesterol, a sample diet-menu for diabetics, as well as eating plans for people suffering from arthritis, weight gain during menopause and patients after gastric bypass surgery. The diet plans are for general information purposes only. If you have a specific health condition, please consult your doctor.

Free Diet Plans

Health Conditions

Alcoholism/Heavy Drinkers
Diet For Alcoholics

Arthritis
Arthritis Diet
Foods to Avoid
Day 1
Day 2
Gout Diet

Asthmatic Attacks
Asthma Diet Advice

Cancer
Cancer Diet Advice

Diabetes (Type 1, Type 2)
Diabetes & Diet
Foods & Blood Glucose
Exercise & Hypoglycemia
Diabetic Diet Food Pyramid
Calories & Food Servings
Food Measurements Needed
Diabetic Diet Advice
Diabetes Diet FAQs
General Tips

Headaches
Diet Advice For Migraine Attack

Heart Health
Cholesterol and Diet Guide
Healthy Cholesterol Levels
Cholesterol Lowering Diet
Cholesterol Lowering Diet Plan
Eating Plan and Menu
Cholesterol Diet: Food Servings
High Cholesterol Foods
Healthy Heart Diet
Foods to Avoid
Day 1
Day 2
Blood Pressure Diet
Blood Pressure
Low Sodium Diet
Dash Diet

Hyperactivity
Feingold Diet Program
Diet and Hyperactivity
Diets For ADD and ADHD
Low Sugar Diets For Hyperactivity
Oligoantigenic Hypoallergenic Diet
Diet Nutrition For ADD/ADHD
ADD/ADHD & Essential Fatty Acids

IBS
Irritable Bowel Diet
Foods to Avoid
IBS Diet Day 1
IBS Diet Day 2

Immune System
Immune Strengthening Diet
Day 1
Day 2

Kidney Disease
Renal Diet Guidelines
Renal Diet Advice 1
Renal Diet Advice 2
Renal Diet Foods
Renal Diet Support

Osteoporosis
Osteoporosis Diet
Foods to Avoid
Day 1
Day 2
Osteoporosis Health

Stomach/Digestion
Diarrhea/Gastroenteritis
BRAT Diet
CRAM Diet
Constipation
Diet For Constipation
Inflammatory Bowel Disease
Crohn's Disease
Ulcers
Ulcer Diet

Women's Health

PMS
Premenstrual Syndrome Diet
Foods to Avoid
Day 1
Day 2

Perimenopause/Postmenopause
Menopause Diet
Foods to Avoid
Menopause Day 1
Menopause Day 2

Food Intolerance/Allergies

Food Intolerance
Candida Diet
Elimination Diet
Ulcer Diet

Gluten Intolerance
Gluten Free Diet
Gluten Free Advice 2
Gluten Free Advice 3

Lactase Deficiency
Lactose Intolerance Diet
Lactose Intolerance Advice
Diverticulitis Diet Advice

Dietary Health & Nutrition

Children and Teenagers
Diet Advice For Children/Teens
Calorie Needs For Children
Diet For Children
Eating Plan For Children
Diet Snacks
Calorie Needs For Teens
Diet For Teens
Eating Plan For Teens

Detox/Cleansing
Detox Diet
Detox Diet Foods
Detox Day 1
Detox Day 2

Elderly/Seniors Health
Diet for Elderly
Foods to Avoid
Day 1
Day 2

Vegetarianism
Vegetarian Diet
Foods to Avoid
Vegetarian Day 1
Vegetarian Day 2
Vegetarian Weight Loss

Macrobiotics
Macrobiotic Diet Guidelines
Macrobiotic Diet: Health Risks

Weight Management

Calorie Controlled Diets
1000 Calorie Diet Plan
1200 Calorie Diet Plan
1600 Calorie Diet Plan
1800 Calorie Diet Plan
2000 Calorie Diet Plan

After Obesity Surgery
Diet After Gastric Bypass
Liquid Diets
Semi-Solid Diet After Bypass
Long Term Diet After Surgery
Questions on Gastric Bypass Diet

Diets For Men
Dieting Advice For Men
Diet For Men

Weight Gain
Weight Gain Diet
Day 1
Day 2
Bodybuilding Diet

Diets From Around the World
Japanese Diet
Kosher Diet
Indian Diets
Indian Diet and Multiple Sclerosis
Mediterranean Diet Guidelines
Mediterranean Diet Pyramid


GENERAL
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DIETS
Atkins Diet | Australian Diet | Cabbage Soup Diet | Celebrity Diets | Cider Vinegar Diet | Fasting/Diet Fast | Food Combining
Gastric Bypass Diet | Grapefruit Diet | Jenny Craig Diet | Ketogenic Diets | Liquid Diets | Low Calorie Diets | Low Fat Diets
Low Glycemic Index Diets | Peanut Butter Diet | Perricone Diet | Rice Diet | Scarsdale Diet | South Beach Diet | Sugar Busters
Weight Watchers Diet | Zone Diet | Arthritis Diet | Balanced Diet | Candida Diet | Dash Diet | Gluten Free Diet | Detox Diet
Diabetes Diet | Diabetic Diet Tips | Elimination Diet | Healthy Heart Diet | PMS Diet | Irritable Bowel Diet | Lactose Intolerance
Low Sodium Diet | Menopause Diet | Renal Diet | Ulcer Diet | Vegetarian Diet Advice | Vegetarian Diet Tips | Weight Gain Diet

NUTRITION, CARBS, PROTEIN and CALORIES
What is Glycemic Index | Carbs & Glycemic Index | Carbs & Fat in Diet | Carbs, Nutrition & Calories | Low Carb Diets & Calories
Diet Calories vs. Diet Carbs | Low Carb Intake | Low Carb Diets Information| High Protein Diets | Atkins Diet and Health
Low Carb Diets and Health | Low Carb Diets & Nutrition | Low Carb Food Labels | Protein Needs | Daily Carbohydrate Needs
Daily Fiber | Sugar in Diet | Food Calorie Charts | Calories Burned | Table of Calories Burned | Metabolism | Raised Metabolism

WAYS TO LOSE WEIGHT
Prescription Diet Pills | Side Effects | Weight Loss Pills | Xenical Fat Blockers | Meridia Diet Pills | Phentermine Diet Pills
Do Weight Loss Pills Work | Supplements | Laxatives to Lose Weight | Herbal Diet Pills | Diuretic Pills to Lose Weight | Teas
Fat Burners | Liposuction Surgery | Gastric Bypass | Health Risks | Lap-Band Surgery | Diet After Gastric Bypass | Questions

HEALTH and EXERCISE
Obesity | Eating Disorders | Blood Pressure | Cholesterol | Diet Fat & Cholesterol | Fat & Heart Disease | Weight Loss & Exercise
Dieting | Diet Reviews | Diet Recipes | Diet Coke | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links

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IFS Directory and Resource Site provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary or lifestyle changes. Please also see Terms. Copyright 1996-2005 Online Weight Loss Pills Pharmacy Diet Information. All rights reserved.