Diet Information About Carbohydrates
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Glycemic Load For CandyNote: Glycemic Load (GL) is a useful dietary tool for patients with type 1 or type 2 diabetes, people with insulin resistance, or anyone who wishes to improve their blood glucose management by avoiding sugar "spikes" caused by sudden surges in blood sugar after eating high-GI foods. Jelly Beans M&M's Candy Mars Bar Chocolate Candy Milk Chocolate Nutella Chocolate Spread Skittles Snickers Bar Twix Chocolate Bar Glycemic Load Measures Impact of Food Servings on Blood GlucoseWhile the glycemic index (GI) measures glycemic response after consuming a standard amount (50g) of useable carbohydrate from a particular food, the glycemic load (GL) ranks foods according to how much carbohydrate is in a regular serving of the food in question. How to Calculate Glycemic LoadTo determine the glycemic load (GL) for a particular food, use this formula:
Note: If a particular food has Glycemic Load (GL) of zero, usually this is because the food contains little or no carbs (eg. meat, fish, cheese, eggs etc.). Where very few variations of a food type are listed, this is because very few variations have been "tested" to determine their GI value. More Information About Glycemic IndexGlycemic
Index Advice | |