Diet Information About Carbohydrates
Glycemic Load (GL) For Wheat Noodles and Rice Noodles
Glycemic Index Value Per Regular Food Serving

Glycemic Load For Noodles

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Glycemic Load For Noodles

Note: Glycemic Load (GL) is a useful dietary tool for patients with type 1 or type 2 diabetes, people with insulin resistance, or anyone who wishes to improve their blood glucose management by avoiding sugar "spikes" caused by sudden surges in blood sugar after eating high-GI foods.

Fettucine Egg Noodles
Food Serving Size: 180g
Glycemic Load (GL) per Serving: 18

Noodles (instant)
Food Serving Size: 180g
Glycemic Load (GL) per Serving: 19

Rice Noodles (cooked)
Food Serving Size: 180g
Glycemic Load (GL) per Serving: 23

Soba Noodles
Food Serving Size: 180g
Glycemic Load (GL) per Serving: 22

Udon Noodles
Food Serving Size: 180g
Glycemic Load (GL) per Serving: 30

What is Glycemic Load?

While the glycemic index (GI) measures glycemic response after consuming a standard amount (50g) of useable carbohydrate from a particular food, the glycemic load (GL) ranks foods according to how much carbohydrate is in a regular serving of the food in question.

Note: If a particular food has Glycemic Load (GL) of zero, usually this is because the food contains little or no carbs (eg. meat, fish, cheese, eggs etc.). Where very few variations of a food type are listed, this is because very few variations have been "tested" to determine their GI value.

Related Glycemic Index Links

Glycemic Index Advice
Glycemic Index Diets and Obesity
Low GI Diets: Weight Loss Study
Glycemic Index and Foods
What Determines Glycemic Index Values of Carbs
Effects of Fiber on Glycemic Index Value of Foods
Effect of Acid on Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes, Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Carbs and Glycemic Index

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