GI Value For Cookies
Food: Arrowroot Cookie
Glycemic Index (GI) Value: 63
Effect on Blood Glucose Levels: Medium
Food: Digestive Biscuit
Glycemic Index (GI) Value: 59
Effect on Blood Glucose Levels: Medium
Food: Graham Wafers
Glycemic Index (GI) Value: 74
Effect on Blood Glucose Levels: High
Food: Morning Coffee Biscuit
Glycemic Index (GI) Value: 79
Effect on Blood Glucose Levels: High
Food: Oatmeal Cookie
Glycemic Index (GI) Value: 54
Effect on Blood Glucose Levels: Low
Food: Rich Tea Biscuit
Glycemic Index (GI) Value: 55
Effect on Blood Glucose Levels: Low
Food: Vanilla Wafers
Glycemic Index (GI) Value: 77
Effect on Blood Glucose Levels: High
Note: The Glycemic Index (GI), which supercedes
the older classification of carbs into "simple" and "complex",
classifies carbohydrate in foods according to its immediate effect on
blood glucose levels. The basic categories are high-GI foods (GI value
70+); Intermediate GI foods (GI value 56-69) and Low-GI foods (GI value
55 or less). If you have insulin insensitivity, diabetes or any associated
conditions, choose lower GI foods for optimum blood glucose control.
Related Glycemic Index Links
Glycemic
Index Advice
Glycemic Index Diets and
Obesity
Low GI Diets: Weight Loss
Study
Glycemic Index and Foods
What Determines Glycemic
Index Values of Carbs
Effects of Fiber on Glycemic Index
Value of Foods
Effect of Acid
on Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value
of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice,
Potatoes, Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Carbs and Glycemic Index
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