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GI Value For Fruit

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GI Value For Fruit

Food: Apple
Glycemic Index (GI) Value: 38
Effect on Blood Glucose Levels: Low

Food: Apricot (fresh)
Glycemic Index (GI) Value: 57
Effect on Blood Glucose Levels: Medium

Food: Banana
Glycemic Index (GI) Value: 51
Effect on Blood Glucose Levels: Low

Food: Breadfruit
Glycemic Index (GI) Value: 68
Effect on Blood Glucose Levels: Medium

Food: Cantaloupe Melon
Glycemic Index (GI) Value: 65
Effect on Blood Glucose Levels: Medium

Food: Cherries
Glycemic Index (GI) Value: 22
Effect on Blood Glucose Levels: Low

Food: Figs (dried)
Glycemic Index (GI) Value: 61
Effect on Blood Glucose Levels: Medium

Food: Fruit Cocktail
Glycemic Index (GI) Value: 55
Effect on Blood Glucose Levels: Low

Food: Grapefruit
Glycemic Index (GI) Value: 25
Effect on Blood Glucose Levels: Low

Food: Grapes
Glycemic Index (GI) Value: 46
Effect on Blood Glucose Levels: Low

Food: Kiwi Fruit
Glycemic Index (GI) Value: 53
Effect on Blood Glucose Levels: Low

Food: Mango
Glycemic Index (GI) Value: 51
Effect on Blood Glucose Levels: Low

Food: Orange
Glycemic Index (GI) Value: 42
Effect on Blood Glucose Levels: Low

Food: Papaya
Glycemic Index (GI) Value: 59
Effect on Blood Glucose Levels: Medium

Food: Peach
Glycemic Index (GI) Value: 42
Effect on Blood Glucose Levels: Low

Food: Peach (canned, natural juice)
Glycemic Index (GI) Value: 38
Effect on Blood Glucose Levels: Low

Food: Pears
Glycemic Index (GI) Value: 38
Effect on Blood Glucose Levels: Low

Food: Pears (canned, natural juice)
Glycemic Index (GI) Value: 43
Effect on Blood Glucose Levels: Low

Food: Pineapple
Glycemic Index (GI) Value: 59
Effect on Blood Glucose Levels: Medium

Food: Plantain (boiled)
Glycemic Index (GI) Value: 38
Effect on Blood Glucose Levels: Low

Food: Plums
Glycemic Index (GI) Value: 39
Effect on Blood Glucose Levels: Low

Food:Strawberries
Glycemic Index (GI) Value: 40
Effect on Blood Glucose Levels: Low

Food: Watermelon
Glycemic Index (GI) Value: 72
Effect on Blood Glucose Levels: High

Note: The Glycemic Index (GI) is a relatively new method of assessing carbohydrate in foods according to its immediate effect on blood glucose levels. The basic categories are high-GI foods (GI value 70+); Intermediate GI foods (GI value 56-69) and Low-GI foods (GI value 55 or less). If you have insulin resistance, diabetes or any associated conditions, choose lower GI foods.

Related Glycemic Index Links

Glycemic Index Advice
Glycemic Index Diets and Obesity
Low GI Diets: Weight Loss Study
Glycemic Index and Foods
What Determines Glycemic Index Values of Carbs
Effects of Fiber on Glycemic Index Value of Foods
Effect of Acid on Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes, Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Carbs and Glycemic Index

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