GI Diet Information
Low GI Rice For Optimum Blood Glucose Control

Low-GI Rice

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Low-GI Rice

Types of rice with the lowest glycemic index (GI) value include:

Basmati Rice (cooked)
Glycemic Index (GI) Value: 58
Effect on Blood Sugar Levels: Medium

Brown Rice (cooked)
Glycemic Index (GI) Value: 50
Effect on Blood Sugar Levels: Low

Long Grain Rice (cooked)
Glycemic Index (GI) Value: 56
Effect on Blood Sugar Levels: Medium

Note: The Glycemic Index (GI) is a relatively new method of assessing carbohydrates in food according to its immediate effect on blood glucose levels. The higher the GI value, the faster the carbohydrate is converted into glucose and the greater its impact on sugar levels in the bloodstream. For optimum glucose management, choose lower GI foods.

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