Diet Nutrition Information
Recommended Daily Allowance for Vitamin B5 (RDA) (Pantothenic Acid) - Daily Intake of Vitamin B5, How Much to Eat

Vitamin B5: Daily Needs

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Recommended Daily Allowance for Vitamin B5

What is Vitamin B5?

Also called Pantothenic acid (from panthos, meaning everywhere), or Panthenol, vitamin B5 is a water soluble micronutrient and one of the anti-stress vitamins.

Functions of Vitamin B5 in Diet

Pantothenic acid helps to maintain normal growth and the health of the central nervous system. It is essential for the metabolism of glucose and fat into energy, thus regulating energy levels, and helps to boost the immune system, thus fighting infection.

Vitamin B5: Recommended Daily Allowance (RDA)

US RDA: Women: 5mg/day Men: 5mg/day
EU RDA: 6mg

People Who Need More Vitamin B5 in Diet

Groups with an increased risk of Vitamin B5 deficiency include:

- Heavy drinkers
- People under severe physical or mental stress
- Users of the birth-control pill
- Users of antibiotics
- Users of sleeping pills
- Heavy caffeine drinkers (eg. from coffee, tea or soft drinks).

Nutrition Resources About Vitamin B5

Food Sources
Health & Weight Benefits

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