Diet Nutrition Information
Good Sources of Choline in Diet for Optimum Nutritional Health and Weight Loss - Amanitine - Lipotropic Factor

Best Food Sources of Choline

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Dietary Sources of Choline

Foods that contain Choline include:

- Beef liver
- Beef heart
- Egg yolks
- Wheatgerm
- Green leafy vegetables
- Cauliflower
- Cucumber
- Lecithin

Choline Supplements

The typical B-complex supplement contains both choline and inositol. May also be found in lecithin supplements, especially those made of soy beans.

Nutrition Resources About Choline

Recommended Daily Allowance
Health & Weight Benefits

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