Diet Nutrition Information
Good Sources of Inositol in Diet for Optimum Nutritional Health and Weight Loss

Best Food Sources of Inositol

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Good Dietary Sources of Inositol

Foods that contain Inositol include:

- Lecithin
- Beef brains, heart & liver
- Yeast
- Molasses
- Wheatgerm
- Soy beans
- Eggs
- Grapefruit, Oranges
- Cabbage
- Nuts

Inositol Dietary Supplements

Similar to choline, inositol is found in soy-bean based capsules, or powder form. B-complex supplements typically include combinations of choline and inositol.

Nutrition Resources About Inositol

Recommended Daily Allowance
Health & Weight Benefits

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