Diet Nutrition Information
Good Sources of Vitamin A in Diet for Optimum Nutritional Health and Weight Loss - Retinol, Beta-Carotene

Best Food Sources of Vitamin A

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Good Dietary Sources of Vitamin A

Foods that contain Vitamin A include:

As Retinol (Retinoids):
- Halibut/cod liver oil
- Liver
- Margarine
- Butter
- Cheese
- Eggs
- Salmon
- Mackerel
- Herring

As Beta-Carotene (Carotenoids):
- Carrots
- Parsley
- Spring greens
- Sweet potato
- Spinach
- Apricots
- Tomatoes
- Marrow
- Oranges
- Peaches
- Cantaloupe Melons

Optimum Intake of Vitamin A

Certain cooking processes may deplete the vitamin A content in food, such as high temperatures, especially during frying; the use of preservatives; and food-drying.

Nutrition Resources About Vitamin A

Recommended Daily Allowance
Health & Weight Benefits

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