Diet Nutrition Information
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Good Dietary Sources of Vitamin B1 (Thiamin)Foods that contain Vitamin B1 include: - Yeast Optimum Intake of Vitamin B1Certain cooking processes may deplete the vitamin B1/thiamin content in food, such as baking, high cooking temperatures, especially frying, the use of preservatives, and food-drying. Nutrition Resources About Vitamin B1Recommended
Daily Allowance
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