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Good Sources of Vitamin B12 (Cobalamin) in Diet for Optimum Health, Weight Loss - Foods Containing Vitamin B12

Best Food Sources of Vitamin B12

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Good Dietary Sources of Vitamin B12 (Cobalamin)

Foods that contain Vitamin B12 include:

- Pig's liver and kidney
- Oily fish
- Pork
- Beef
- Lamb
- White fish
- Eggs
- Cheese
- B12-fortified cereals.

Optimum Intake of Vitamin B12

Sunlight and alcohol may deplete the content or absorption of cobalamin in food, while sleeping pills will also reduce it's effectiveness.

Vitamin B12 in a Vegetarian Diet

Of all the B vitamins, B12 is the only one not found in plant foods. So for vegetarians who don't eat eggs or cheese, B12 supplements or recourse to B12-fortified foods will be necessary. Tempeh, miso, and sea vegetables are not reliable sources of vitamin B12 for vegans, due to the effects of food processing.

B12 Supplements for Vegans

A B12 supplement should contain an active form of cyanocobalamin or hydroxocobalamin. B12 supplement dosage should be about 5 micrograms daily.

Nutrition Resources About Vitamin B12

Recommended Daily Allowance
Health & Weight Benefits

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