Diet Nutrition Information
Good Sources of Vitamin B2 (Riboflavin) in Diet for Optimum Nutritional Health and Weight - Foods Containing Vitamin B2

Best Food Sources of Vitamin B2

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Dietary Sources of Vitamin B2 (Riboflavin)

Foods that contain Vitamin B2 include:

- Yeast
- Liver and kidney
- Wheatgerm
- Hard or cream cheese
- Eggs
- Soy flour
- Milk
- Almonds
- Marmite
- Leafy green vegetables

Optimum Intake of Vitamin B2

Certain cooking processes may deplete the vitamin B2 content in food, such as baking, and boiling (so save all vegetable stock).

Nutrition Resources About Vitamin B2

Recommended Daily Allowance
Health & Weight Benefits

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