Diet Nutrition Information
Good Sources of Vitamin B3 (Niacin) for Optimum Nutritional Health and Weight Loss - Foods Containing Vitamin B3

Sources of Vitamin B3

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Good Dietary Sources of Vitamin B3

Foods that contain Vitamin B3 include:

- Yeast
- Wheat bran
- Nuts
- Pig's liver
- Chicken
- Soy flour
- Oily fish
- Wholegrains (oats, barley, brown rice, wholewheat bread)
- Cheese
- Dried fruit
- Wheatgerm
- Eggs

Optimum Intake of Vitamin B3

Certain cooking methods (boiling) and food processing techniques may deplete the vitamin B3 content in food.

Nutrition Resources About Vitamin B3

Recommended Daily Allowance
Health & Weight Benefits

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