Diet Nutrition Information
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Good Dietary Sources of Vitamin C (Ascorbic Acid)The best foods from which to obtain vitamin C are citrus fruits, berries, green leafy vegetables and other fruits and vegetables, including: - Blackberries, blackcurrants Optimum Intake of Vitamin C/Ascorbic AcidMuch of the ascorbic acid in food is destroyed by heat. It is also lost in cooking water unless reused. So to maximise your intake of vitamin C, eat raw vegetables, fruits and salads. Best Vitamin C SupplementsThe best absorbed, most effective supplement is one that contains the complete vitamin C-complex: bioflavonoids, hesperidin and rutin. Nutrition Resources About Vitamin CRecommended
Daily Allowance
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