Diet Nutrition Information
Health Benefits of Vitamin C (Ascorbic Acid) in Daily Diet - Antioxidant Benefits of Vitamin C - Bioflavonoids

Health Benefits of Vitamin C

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Vitamin C: Nutrition & Health Benefits

A diet containing adequate Vitamin C contributes to good health in several ways:

- Boosts immunity, speeds up recovery
- Fights infection, heals wounds and burns
- Helps to ward off cancer and the ageing process
- Helps to protect against heart disease, arthritis and diabetes
- Improves iron absorption from food
- Good for bones and teeth
- May help to overcome male infertility
- May assist weight control

Deficiency Symptoms of Vitamin C

A nutritional deficiency of Vitamin C in your diet may have the following symptoms:

- Bleeding gums
- Loose teeth
- Increase in incidence and duration of colds and flu
- Cuts/infections take longer to heal
- Weakness and lethargy
- Irritability
- Insomnia

Nutrition Resources About Vitamin C

Recommended Daily Allowance
Food Sources

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